Today is Friday. I am looking forward to my Junior Summer's Program class tonight. Planning on working on tramp and trampoline today. Kids have been asking about the tramp. Plans for today is start with normal warm up, conditioning will be Handstands and Flexibility, station 1 this week Cartwheel and extension rolls ans Station 2 Kicks overs front and back. Stations for Cartwheel: 1. Cartwheel using 1 panel 2. Cartwheel between 2 mats 3. Cartwheel up down up using 2 panels 4. Cartwheel down incline 5. Cartwheel Handstand and Cartwheel using the wall Stations for Back Extension 1. Pike Backward Roll 2. Backward Roll to Pike 3. Backward Roll Low 4. Backward Roll High Drills for Kick Overs 1. Pike Bridge Holds 2. Kick Over using wall 3. Kick Over down incline 4. Kick over using panel Condition Arms: Ladder & Rope Hand Stand Drills Shoulder using bands Will do the fun partner conditioning drill aw well. Work on Handstand Roll as well. Time flys when you are having fun. Do
I always knew I was unique and different. In an amazing and cool way. I have and set high expectations for myself and for others. At times I have my ways but I am very passionate about what I invest my time in or who I invest in. Dedicated to my passion and dreams. Never stop wanting more and wanting to improve. The more I receive the more I want to share. I am me. At times I don't give my self the full credit for my greatest and somethings get so caught up in doubt and questioning the way. I always feel I can do better and at times I do compare me to the many bodies that surround me. And that is why I say I am me, no more. I am who I am and will always be me. No more comparing to others. No more getting off track. I am here. Here to learn and grow. Take a moment to see that where I am today is a step to my door way to get to tomorrow and to my finale. I accept where I am but never stay too long and try not to rush, for this is the time to learn, so enjoy the process. I am very