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ElastiCheer Flex Drills-Improving Flexibility Phase II (SPLITS) Make sure you have done Phase I first please. Warm up Splits 1. First start by sitting in a kneeling position (sitting on ankles). Sit up so that you on top of your knees. 2. Place right foot in foot (foot flat on the floor). Make sure your knee is over your toe. 3. Place hands on your right knee and press your hips forward. This is call a lunge for for split. Hold 10 Seconds. You can also place your hands on the floor inside of right legs palms touching or daggers (bend arms). 4. Sit up to starting position. Straighten right leg, hands on top of knee and nose to knee. This is called pike position. Hold 10 sec. Your bottom does not touch the floor. Toe in the back is faced down and leg is right behide you. 5. Place hand next to your hips, keep front leg straight (knee is facing up toe up and in a point. You side your left leg back to form a split positron. You should be able to look over your left shoulder and

ElastiCheer Flex Drills-Improving Flexibility Phase I Step by Step (You can do this-it's a challenge but you got this) Standing Straddle Stretch 1. Stand in straddle position (legs shoulder width apart) 2. Arms up in high position (Touch Down Cheerleaders)-squeeze your ears. 3. Pivot upper body to right and reach down to touch your toe (don't be lazy reach reach without over pulling)-make sure your legs stay straight. Hold 10 Seconds. Then grab ankle, take a deep break and as exhale (blow out) pull your head closer to your knee. 4. Stand up Pivot to center then Pivot to Left (using upper body reaching high up to ceiling). Touch your Left Toe or floor close to toe . Get nose as close to your knee as possible. Hold 10 Seconds. Then grab ankle, take a deep break and as exhale (blow out) pull your head closer to your knee. 5. Stand up Pivot to Center (same thing keep the arms up-even though you are stretching -good technique is important). 6. Palms up to the ceiling, f

CARTWHEEL OVER MAT 1.Using a mat. Feet are together. 2. Place hands on mat with finger facing to the right. 3. Kick left foot up and hop over mat. 4.For sec you should be a small straddle position (hand stand straddle). 5. Right Foot Follows and you should land on the opposite side of mat. 6. Kick right foot up and hop back to where you started. After master aim to kick higher. STRADDLE HANDSTAND ON WALL 1.Back is facing wall. 2. Place hand on floor and walk your feet up the wall. 3. Get tummy as close the wall as you can. 4. Straddle legs and hold. 5. Make sure arms are straight and you point your feet. BABY STEPS CARTWHEEL 1. Start in a Right Lunge with arms up. 2. Place hands on the floor with finger facing to the right. 3. Place left foot in straddle to right (should end in a straddle position facing the right (hands remind on the floor). 4. Place right foot in line with your left-toe facing the direction you came from (you end in a left lunge w/hands on flo

First Stretch head, neck, back and shoulders. Drill #1: Bridge to Wall 1. Find a Wall (Please make sure it's safe)- Your back should be on the wall 2. Lay on the floor with head near wall-hand by your side and feet straight. 3. Place arms my shoulder-elbows facing up and finger touching your shoulder. 4. Bend knees in (tuck position). 5. Push up into bridge using arms and legs. 6. Now press your chest into wall. 7. Hold for 10 seconds and repeat 5 times. Drill #2: Bridge to wall and Walking hands 1. Repeat Drill #1 up to number 5. 2. Walk hands up the wall. 3. Stand straight up. Make sure your arms go straight up *Squeeze your ears *Keep your eyes on your hands *Press hips forward when you are ready to stand 4. Repeat 5 times Drill #3: 1. Stand with back to wall. 2. Reach back to touch wall. 3. Start walking your hands down the wall till you are in a bridge with hands on the floor. 4. Press chest into wall hold 10 seconds. 5. Repeat Drill #2 6. Repeat

Tryout are May 01, 2016 from 2PM to 4PM and May 29 (TBA) Please visit us online at www.YoYoElastiCheer.com for more info. Cheers!

Congrulation to my YoYo ElastiCheer top 3 Members Bailey (1st) Daniela (2nd) Jasmine (3rd) These members worked hard to be best that they can be. Great job ladies. Cheers! YoYo ElastiCheer To learn more about the girls and YoYo ElastiCheer please visit us online at www.YoYoElastiCheer.com