Front Walk Over Drills

Drill #1

1. Go into Bridge

2. Right Foot up (point toes)

3. Kick Right Foot up and down about 10 times

4. Switch Legs (Left Foot up) 5. Kick Left Foot p and down about 10 times

Drill #2

1. Perform Front Lumber (Lunge kick into handstand in fall into bridge w/Right Foot up point toes)

2. Hold for 10sec. Set of 10.

Drill #3

1. Front Walk Over onto Spotting Block (Raised Surface.

*you will perform your FWO, right leg will land on raised surface and you will stand up w/arms up by ear.

Drill #4

1. Using a panel mat. Place your front leg on on mat. Lunge position

2. Kick over to do your FWO

Drill #5

Use a Wall

1. Face away from wall. Arms up.

2. Reach back to touch wall

3. Walk your hands about 3 hand steps down roll.

4. Pick Right or left foot off the ground

5. With arms pulls the wall

6. With hips first-then arms stand up

7. Stand keeping Right or Left foot up

8. Repeat 10times.

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