Stance
Position where our shoulders, knees and toes are in line with each other. Your hips are over your heels and your back is straight and not rounded in the shoulder and lower. Hold Position for 5sec repeat 10x
Lunge
One leg is in front and bent with the knee over the toe. One leg is in front and bent with the knee over the toe. Both feet are facing forward, all the weight is on the front leg, which is in a plie. Arms and palms are facing in, covering your ears. There should be a straight line from fingers to toes. Then we lean forward into a T or lever position. Hold Position for 5sec repeat 10x.
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