Today is Friday.
I am looking forward to my Junior Summer's Program class tonight. Planning on working on
tramp and trampoline today. Kids have been asking about the tramp.
Plans for today is start with normal warm up, conditioning will be
Handstands and Flexibility, station 1 this week Cartwheel and extension rolls
ans Station 2 Kicks overs front and back.
Stations for Cartwheel:
1. Cartwheel using 1 panel
2. Cartwheel between 2 mats
3. Cartwheel up down up using 2 panels
4. Cartwheel down incline
5. Cartwheel Handstand and Cartwheel using the wall
Stations for Back Extension
1. Pike Backward Roll
2. Backward Roll to Pike
3. Backward Roll Low
4. Backward Roll High
Drills for Kick Overs
1. Pike Bridge Holds
2. Kick Over using wall
3. Kick Over down incline
4. Kick over using panel
Condition
Arms: Ladder & Rope
Hand Stand Drills
Shoulder using bands
Will do the fun partner conditioning drill aw well.
Work on Handstand Roll as well.
Time flys when you are having fun. Doesn't even feel like 2 hours.
Cheers,
YoYo
We teach members the fundamentals of cheer, dance and tumbling. The goal of our program is to help each athlete reach their highest potential, to provide proper skills and techniques and to encourage and supportive each athlete in the growing process. We take great pride in all our athletes and believe our program serves a higher purpose
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