I always knew I was unique and different. In an amazing and cool way. I have and set high expectations for myself and for others. At times I have my ways but I am very passionate about what I invest my time in or who I invest in. Dedicated to my passion and dreams. Never stop wanting more and wanting to improve. The more I receive the more I want to share.
I am me. At times I don't give my self the full credit for my greatest and somethings get so caught up in doubt and questioning the way. I always feel I can do better and at times I do compare me to the many bodies that surround me. And that is why I say I am me, no more. I am who I am and will always be me. No more comparing to others. No more getting off track.
I am here. Here to learn and grow. Take a moment to see that where I am today is a step to my door way to get to tomorrow and to my finale. I accept where I am but never stay too long and try not to rush, for this is the time to learn, so enjoy the process.
I am very eager to have a Senior Elite Level 5 team, which is ultimate goal for me to reach. Me trying to reach this goal, I started working with High School Teams as a walk on Coach, hoping that I could reach that goal my faster. And every time it seems it's a step away from my goal vs step closer. So I say no more.
I am focusing more on the now and accepting I am me. Learning to breath, slow down and knowing that everything is going to be ok. No more self doubt-always stay true to who you are .
I am me. No more.....
First Stretch head, neck, back and shoulders. Drill #1: Bridge to Wall 1. Find a Wall (Please make sure it's safe)- Your back should be on the wall 2. Lay on the floor with head near wall-hand by your side and feet straight. 3. Place arms my shoulder-elbows facing up and finger touching your shoulder. 4. Bend knees in (tuck position). 5. Push up into bridge using arms and legs. 6. Now press your chest into wall. 7. Hold for 10 seconds and repeat 5 times. Drill #2: Bridge to wall and Walking hands 1. Repeat Drill #1 up to number 5. 2. Walk hands up the wall. 3. Stand straight up. Make sure your arms go straight up *Squeeze your ears *Keep your eyes on your hands *Press hips forward when you are ready to stand 4. Repeat 5 times Drill #3: 1. Stand with back to wall. 2. Reach back to touch wall. 3. Start walking your hands down the wall till you are in a bridge with hands on the floor. 4. Press chest into wall hold 10 seconds. 5. Repeat Drill #2 6. Repeat...
Comments
Post a Comment