Today is Friday.
I am looking forward to my Junior Summer's Program class tonight. Planning on working on
tramp and trampoline today. Kids have been asking about the tramp.
Plans for today is start with normal warm up, conditioning will be
Handstands and Flexibility, station 1 this week Cartwheel and extension rolls
ans Station 2 Kicks overs front and back.
Stations for Cartwheel:
1. Cartwheel using 1 panel
2. Cartwheel between 2 mats
3. Cartwheel up down up using 2 panels
4. Cartwheel down incline
5. Cartwheel Handstand and Cartwheel using the wall
Stations for Back Extension
1. Pike Backward Roll
2. Backward Roll to Pike
3. Backward Roll Low
4. Backward Roll High
Drills for Kick Overs
1. Pike Bridge Holds
2. Kick Over using wall
3. Kick Over down incline
4. Kick over using panel
Condition
Arms: Ladder & Rope
Hand Stand Drills
Shoulder using bands
Will do the fun partner conditioning drill aw well.
Work on Handstand Roll as well.
Time flys when you are having fun. Doesn't even feel like 2 hours.
Cheers,
YoYo
ElastiCheer Flex Drills-Improving Flexibility Phase II (SPLITS) Make sure you have done Phase I first please. Warm up Splits 1. First start by sitting in a kneeling position (sitting on ankles). Sit up so that you on top of your knees. 2. Place right foot in foot (foot flat on the floor). Make sure your knee is over your toe. 3. Place hands on your right knee and press your hips forward. This is call a lunge for for split. Hold 10 Seconds. You can also place your hands on the floor inside of right legs palms touching or daggers (bend arms). 4. Sit up to starting position. Straighten right leg, hands on top of knee and nose to knee. This is called pike position. Hold 10 sec. Your bottom does not touch the floor. Toe in the back is faced down and leg is right behide you. 5. Place hand next to your hips, keep front leg straight (knee is facing up toe up and in a point. You side your left leg back to form a split positron. You should be able to look over your left shoulder and ...
Comments
Post a Comment