Tumbling Positions

Stance

Position where our shoulders, knees and toes are in line with each other. Your hips are over your heels and your back is straight and not rounded in the shoulder and lower. Hold Position for 5sec repeat 10x

Lunge

One leg is in front and bent with the knee over the toe. One leg is in front and bent with the knee over the toe. Both feet are facing forward, all the weight is on the front leg, which is in a plie. Arms and palms are facing in, covering your ears. There should be a straight line from fingers to toes. Then we lean forward into a T or lever position. Hold Position for 5sec repeat 10x.

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I am me. No more

I always knew I was unique and different. In an amazing and cool way. I have and set high expectations for myself and for others. At times I have my ways but I am very passionate about what I invest my time in or who I invest in. Dedicated to my passion and dreams. Never stop wanting more and wanting to improve. The more I receive the more I want to share. I am me. At times I don't give my self the full credit for my greatest and somethings get so caught up in doubt and questioning the way. I always feel I can do better and at times I do compare me to the many bodies that surround me. And that is why I say I am me, no more. I am who I am and will always be me. No more comparing to others. No more getting off track. I am here. Here to learn and grow. Take a moment to see that where I am today is a step to my door way to get to tomorrow and to my finale. I accept where I am but never stay too long and try not to rush, for this is the time to learn, so enjoy the process. I am very

August 15 to August 21st (Parts)

Videos are on the members page under Routine Videos: Parts are: Ava: 3,17,16 Bay: 5,7,14 Dan: 6,8,12 Jaz: 1,7,13 Kai:1,7,9 Kay: 2,7,10 Mia:2,8,11 Rach: 3,8,9 SoSo: 4,8, 15 Formation for Dance X (Kay) X (Ava) X (Mia) X (Bay) X (SoSo) X (Jaz) X (Dan) X(Kai) X Rac) Right Side Center Left Side (This the front-Mirror-Judges) Monday: Stunts 1 Work on first Videos 1-6 (one videos your assigned part) after you set 7-8. 0-5-8 (Intro) 1-Transition/set 2. Dip 1/2, load in R/L 3/4, Dip 5/7, 1/2 twist Ext 7/8 3. HV 1/2, hold 3/4, drop to prep Main/wait 2nd 5/6, hold 7/8. 4. Dip/quarter turn to Right 1/2, Torch 3/4, wave 5-6, Cupie 7-8 5. Dip/quarter turn to front 1/2, catch 3/4, Dip 5/6 out 7, clean 8. 6. Move to Jumps 1-6, Clasp 7, high clasp 8. Tuesday Jumps 6. Move to Jumps 1-6, Clasp 7, high clasp 8. 7. Swing 1, Front Hurdler or Pike 2, Swing/turn to front

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