First Stretch head, neck, back and shoulders. Drill #1: Bridge to Wall 1. Find a Wall (Please make sure it's safe)- Your back should be on the wall 2. Lay on the floor with head near wall-hand by your side and feet straight. 3. Place arms my shoulder-elbows facing up and finger touching your shoulder. 4. Bend knees in (tuck position). 5. Push up into bridge using arms and legs. 6. Now press your chest into wall. 7. Hold for 10 seconds and repeat 5 times. Drill #2: Bridge to wall and Walking hands 1. Repeat Drill #1 up to number 5. 2. Walk hands up the wall. 3. Stand straight up. Make sure your arms go straight up *Squeeze your ears *Keep your eyes on your hands *Press hips forward when you are ready to stand 4. Repeat 5 times Drill #3: 1. Stand with back to wall. 2. Reach back to touch wall. 3. Start walking your hands down the wall till you are in a bridge with hands on the floor. 4. Press chest into wall hold 10 seconds. 5. Repeat Drill #2 6. Repeat...
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