Skip to main content

August 15 to August 21st (Parts)

Videos are on the members page under Routine Videos: Parts are:

Ava: 3,17,16

Bay: 5,7,14

Dan: 6,8,12

Jaz: 1,7,13

Kai:1,7,9

Kay: 2,7,10

Mia:2,8,11

Rach: 3,8,9

SoSo: 4,8, 15

Formation for Dance

X (Kay) X (Ava) X (Mia)

X (Bay) X (SoSo)

X (Jaz) X (Dan)

X(Kai) X Rac)

Right Side Center Left Side

(This the front-Mirror-Judges)

Monday: Stunts 1

Work on first Videos 1-6 (one videos your assigned part)

after you set 7-8.

0-5-8 (Intro)

1-Transition/set

2. Dip 1/2, load in R/L 3/4, Dip 5/7, 1/2 twist Ext 7/8

3. HV 1/2, hold 3/4, drop to prep Main/wait 2nd 5/6, hold 7/8.

4. Dip/quarter turn to Right 1/2, Torch 3/4, wave 5-6, Cupie 7-8

5. Dip/quarter turn to front 1/2, catch 3/4, Dip 5/6 out 7, clean 8.

6. Move to Jumps 1-6, Clasp 7, high clasp 8.

Tuesday Jumps

6. Move to Jumps 1-6, Clasp 7, high clasp 8.

7. Swing 1, Front Hurdler or Pike 2, Swing/turn to front 3, TT 4, land 8. Set for BWO or Set for Booty Roll (mia/kay)

9. BWO 1-3, land 4, Left arm 5, T 6, clasp 7, high clasp 8 (move on .....5-8).

9. Boot roll out 1-3,stand / clan 4, 5, T 6, clasp 7, high clasp 8 (move on .....5-8).

10. Swing 1, TT 2, Swing 3, TT 4, Clean 5

Wednesday Facial

Practice those facials

Thursday work on Videos 7 and 8 (your part only)-this is your second video out of your 3

Friday work on Videos 9-17 (your part only-this is your 3rd video

1st Videos is : Intro to Stunt #1

2nd 1st 8th of Dance

3rd 2nd 8th of Dance

Saturday review everything. Know your material by Saturday night

Cheers,

Coach Yolanda

Comments

Post a Comment

Popular posts from this blog

August 15 to August 21st (Parts)

Videos are on the members page under Routine Videos: Parts are: Ava: 3,17,16 Bay: 5,7,14 Dan: 6,8,12 Jaz: 1,7,13 Kai:1,7,9 Kay: 2,7,10 Mia:2,8,11 Rach: 3,8,9 SoSo: 4,8, 15 Formation for Dance X (Kay) X (Ava) X (Mia) X (Bay) X (SoSo) X (Jaz) X (Dan) X(Kai) X Rac) Right Side Center Left Side (This the front-Mirror-Judges) Monday: Stunts 1 Work on first Videos 1-6 (one videos your assigned part) after you set 7-8. 0-5-8 (Intro) 1-Transition/set 2. Dip 1/2, load in R/L 3/4, Dip 5/7, 1/2 twist Ext 7/8 3. HV 1/2, hold 3/4, drop to prep Main/wait 2nd 5/6, hold 7/8. 4. Dip/quarter turn to Right 1/2, Torch 3/4, wave 5-6, Cupie 7-8 5. Dip/quarter turn to front 1/2, catch 3/4, Dip 5/6 out 7, clean 8. 6. Move to Jumps 1-6, Clasp 7, high clasp 8. Tuesday Jumps 6. Move to Jumps 1-6, Clasp 7, high clasp 8. 7. Swing 1, Front Hurdler or Pike 2, Swing/turn to front ...
Post a Comment
Read more

All Star Cheerleading Tryouts

Post a Comment
Read more

I am me. No more

I always knew I was unique and different. In an amazing and cool way. I have and set high expectations for myself and for others. At times I have my ways but I am very passionate about what I invest my time in or who I invest in. Dedicated to my passion and dreams. Never stop wanting more and wanting to improve. The more I receive the more I want to share. I am me. At times I don't give my self the full credit for my greatest and somethings get so caught up in doubt and questioning the way. I always feel I can do better and at times I do compare me to the many bodies that surround me. And that is why I say I am me, no more. I am who I am and will always be me. No more comparing to others. No more getting off track. I am here. Here to learn and grow. Take a moment to see that where I am today is a step to my door way to get to tomorrow and to my finale. I accept where I am but never stay too long and try not to rush, for this is the time to learn, so enjoy the process. I am very ...
Post a Comment
Read more